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Got Health?

With our “Get it Now!” world where you can order a pizza by texting an emoji, press a button to order a cab, or look up the latitude and longitude of the Galapagos Islands in a matter of seconds (0.6667° S, 90.5500° W), we have eliminated the need for waiting.

As American’s we have been trained to expect things NOW. We especially want our food served fast. In addition to instant “foods” we prepare at home like instant oatmeal and microwave popcorn, there are over 232,600 fast food restaurants in the United States.

We live in a world where instant gratification in expected. We want to be healthy, but with little or no effort into getting there. Various diet programs promise different results. As a test to see what was out there I Googled “fast diet plans that work” and found there to be 12,700 results. There’s the one that promises you will lose 20 lbs. of fat in 30 days, or 10 simple steps to lose 10 lbs. The problem with diet plans that come with a guarantee, is you feel like a failure when the miracle of weight loss doesn’t happen in the allotted time.

Unless you change how you think about food, no diet will work. The cold hard fact is that losing weight and getting healthy takes time and effort. The weight loss program being offered at Essentially Massage is not a quick fix. The programs are designed for those who want to lose 15 lbs or more with current health issues or those who wish to avoid such issues in the future.

What is different about Essentially Massage’s plan? Essentially Massage encourages real food, proper hydration, good supplementation, and physical wellness.

Eating healthy can help save money in the long term. By preventing or reversing type 2 diabetes, joint pain, and dietary issues; medical costs are reduced by potentially eliminating the need for certain medications. Also, some health insurance companies reward you by reducing your rates.

Living healthier has some amazing side-effects. Call today to schedule a confidential consultation with one of the trained professionals at Essentially Massage and start on the road to a healthier you.

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11-09-15 | 0 comments | in blog

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Essentially Massage

10153 University Ave NE, Suite 203
Blaine, MN 55434
Phone: 763-528-8557

Hours:

Monday, Tuesday & Thursday:
8:30am – 8:00pm
Wednesday & Friday:
8:30am – 6:00pm
Saturday: By Appointment Only
Sunday: Closed